Meditation is a tool for taking responsibility for your mental state, regardless of what is happening in your life. It is a process of getting to know your own mind, and then transforming your mental state for the positive. Meditation has many benefits. It can play a significant role in increasing your happiness, well-being, concentration, and it can even boost your bodies immune system, it helps reduce anxiety or depression, and can help you cope with the challenges, obstacles, and confusions of life. The great thing about channeled meditations is that the angels connect with you directly to offer energetic support. And if you do find you’re in your ego mind while listening, you can simply re-focus on listening to the channeled message, and you still receive all the benefit.